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Baby Jane start sneezing and coughing. Her throat gets sore and scratchy. She don’t feel very well. She have cold? Or do she have the flu? Colds and flu are illnesses caused by germs called viruses. But they are caused by different kinds of viruses. Colds are often called common colds. Flu is short for influenza. IS IT A COLD OR THE FLU? Signs that your baby have a cold or the flu are called symptoms. The symptoms of a cold and the symptoms of the flu are slightly different.  The symptoms of a cold are sore throat, cough, sneezing, and a stuffy, runny nose. Colds usually do not cause a fever. Flu symptoms are like cold symptoms, but the flu also causes chills, fever, and headaches. It makes you feel tired and achy all over. A cold or the flu usually lasts about a week. Every once in a while they can lead to a more serious sickness, such as an ear infection or a lung infection called pneumonia. CATCHING A COLD OR THE FLU We once thought that your baby could catch a cold from getting a c

Cook healthy fried dish for your child : In traditional way of cooking, oil is the main ingredients in preparation of fried foods. However, study shows, a diet that includes a large amount of fatty foods, such as fried dish, can contribute to many types of disease which include cardiovascular diseases, cancers, diabetes, arthritis, and many others. In fact oil consumption may result to endothelial dysfunction. In layman’s term, this means failure of blood vessel cells or a cessation of the normal complex biochemical and hormonal functions of the cells lining blood vessels so that their control over widening of the arteries or vasodilation is lost by 32% after a meal and injures the endothelial cells. So how to cook healthy fried dish for your child? To make a healthy fried food for your little one, be sure it must be less oil or butter. Why less is better? Because, oil and butter has no fiber, no water and little to no nutritional value. And one more thing about cooking oil, it is high

To get most out of life, you need to get the most out of your food. Organic foods is an option for you. It’s true that organic foods can be more expensive. Fruits and vegetables with removable skins helps protect the flesh from absorbing pest control chemicals. When you remove the skin of an orange, banana, or avocado, the pesticides that may have been used during the growing process are also removed. When deciding which produce to buy organic, it’s highly recommend fruits and vegetable that do not have removable skins. Build your Nutritional organic Drink 4 easy steps Fill the cup with 50% leafy green + 50% fruits Fill only up to the max line with fluid (add ice if you want, but do not exceed 25% of the total volume of ingredients). Add 1/8 to ¼ cup of nuts or seeds if desired. Twist on the NutriBullet blender blade and blend until smooth. Selection of Leafy Greens, Fruits, and Boosts Leafy Greens – 50% Choose one from the following list of leafy greens, or mix and match! Fill the bl